All You Need to Know About Your Body Type and What Foods To Eat
Did you know your weight loss goals can be thrown off balance by how and where your body stores fat upon consumption? Well, basically, this whole of how and where the fat is stored in the body is what eventually gives us our different body types. It is no wonder you must learn about your body type so you can find the most customized solution for your weight and fitness goals. You should also keep in mind the fact that some fats can be hard to lose and break down as compared to others, explaining why people respond differently to different exercise and diet routines and techniques. The following are basic guidelines on body types and foods to eat and avoid for successful weight loss.
First in line is apple body shape defined by a thick torso, broad shoulders, small arms, legs, and hips. When you gain any form of weight in this category, it will be redirected straight to your abdomen. You should focus on eating healthy fats including avocados, salmon, chia seeds, nut butters, walnuts to mention but a few. Avoid simple carbohydrates like your life dependent on it, and especially those sugary snacks. The best approach is to limit your carb intake to about 40 percent of your overall daily calories.
Second is the pear body type that is characterized by small waist, narrow shoulders, broad hips and thighs. You should look at maintaining your healthy body weight even as you seek to gain and build lean muscle. Your diet should constitute healthy fats, lean proteins and leafy greens. The things to avoid as a pear-shaped body type is over processed sugars the likes of bread, ketchup, pasta sauce, peanut butter, instant oatmeal, etc.
Third in line in the hourglass body type whereby the weight is evenly distributed throughout the body, and the waist is clearly defined. What this means is that excess fats will be distributed evenly at the top and bottom parts of your body. This is the body type that most women desire since the curves are clearly defined, but it can be very easy to gain lots of weight. Weight gain can get out of hand very easy because as the weight is distributed all over the body, it can be difficult to see the changes and make the right decision. Your best bet is to eat high-quality complex carbs with lots of veggies while avoiding artificial sugars and high fats. Note, however, there are people with several characteristics of more than one body type.